Moringa is one of the most acclaimed superfoods that has gained a staggering amount of notoriety in recen tyears. Offering immense health benefits, the Moringa oleifera tree that grows in Eastern Asia has largely been used in this part of the world to prevent various diseases.People here have been using it for nourishment, as well as a traditional remedy.But what does the science say? What are some of the top health benefits of Moringa? Read along to find out.
1. Rich in Vitamins and Minerals
All parts of the Moringa tree, also known as the drumstick tree or horseradish tree, can be cooked or prepared for use in herbal medicine.As such, 20 grams of its fresh leaves contain:
- 2 grams of protein.
- About 10% of the recommended daily amount of vitamins C, B2, A, Magnesium and Iron.
- Almost 20% of the recommended daily amount of vitamin B6.
Pods can also be eaten, but they’re not as rich in vitamins and minerals, with one notable exception: 20 grams of pods contain 30% of the necessary daily requirement of vitamin C. The caveat is that Moringa contains antinutrients too, which make it harder for your body to absorb these nutrients.
have a smaller number of nutrients, but they also lack the antinutrients. The bottom line is that any Moringa supplements you take are just that: a good way to assist your balanced diet.
2. Rich in Antioxidants
A diet that’s rich in fats, oils and processed meat leads to cell damage, which causes inflammation, heart disease and type 2 diabetes. Most of that happens because of the high amounts of free radicals in these foods.
On the other hand, Moringa contains vitamin C, chlorogenic acid and quercetin which fight free radicals. The leaves are particularly good at this because they lower the rate of DNA oxidation, as well as the absorption of fat. On the other hand, Moringa flowers and seeds have less power against free radicals.
3. Anti-inflammatory Properties
While inflammation is a natural defence against infections, this natural protective mechanism should only function short-term. Sustained cell inflammation is responsible fora high number of ailments, including arthritis, heart-related issues, cancer,respiratory problems and diabetes.
Moringa leaves can decrease the number of inflammatory enzymes in your body. Thanks to its significant amounts of isothiocyanates found in pods and leaves, Moringa has shown effective against inflammation in various animal studies.
4. Anti-diabetes Wonder
Decreasing cell oxidation through its antioxidant compounds like the isothiocyanates, Moringa can lower glucose levels, aka blood sugar.High blood sugar leads to an increase in insulin production, which ultimately makes your body insulin-resistant. This is linked to both diabetes and serious heart problems.
Luckily, there are various animal studies as well as some human-based research showing that Moringa leaves decrease blood sugar levels.Just a few grams of leaf powder made from Moringa can decrease your blood sugar levels by a staggering 13% in 3 months.
5. Heart Protection
High cholesterol is linked to a whole range of ailments,including heart issues. Many people who suffer from heart problems are shown to have a layer of fat surrounding their hearts, which affects cardiovascular functions.
The isothiocyanates contained by Moringa leaves, pods and seeds can help keep your heart healthier too. They can lower the fat cells in your blood, they decrease the risk of plaque and ultimately reduce your bad cholesterol.
6. Brain Power
Moringa has positive effects on your brain, enhancing its cognitive function. It has even been shown to work in preliminary studies as a possible treatment for Alzheimer’s, thanks to its antioxidant components.
Research shows that cell oxidation can also affect your brain’s neurons, which is a precursor of various neurodegenerative diseases. But Moringa has plenty of antioxidants, particularly high levels of vitamins E and C, that can keep your brain healthier.
Another advantage is that Moringa stabilizes various neurotransmitters in the brain, such as serotonin and dopamine. These assist your memory, lower stress levels and prevent mood swings, contributing to an increased sex drive.
7. Toxicity Fighter
The liver is supposed to protect your body against toxicity, but, with the high levels of damaging substances in food, the liver needs some protection of its own. Moringa leaves and flowers are rich in polyphenols, which improve liver health, lowers damage caused by oxidation and environmental toxicity.
As such, Moringa leaves can stabilize hepatic enzymes that help your liver filter impurities in your blood. In turn, that leads to a good absorption of fat, nutrients and glucose, plus a lower risk of hepatic problems, including fibrosis.
8. Anti-infection Superfood
Moringa boasts notable antibacterial and antimicrobial properties, with important testing against various fungi. As such, Moringa has been shown to fight infections that cause dermatological, digestive and urinary discomforts.
But this plant’s leaves, seeds and roots contain blood-clotting compounds too. That means your wounds are healed faster,including all sorts of scratches and cuts.
9. Cancer Prevention
Cancer is a modern plague that has yet to be contained. The risk of cancer is determined by a number of environmental factors, apart from genetic factors.
For instance, long-term arsenic exposure from foods like rice or from water is linked to cancer risk and cardiovascular problems. However, Moringa leaves and seeds have been proven effective against arsenic in various animal studies. Moringa also reduces cell damage and stabilizes protein levels, thus lowering the risk of cancer.
10. Breastfeeding Aid
Moringa has been used as a lactation aid in Eastern India for generations. As such, its leaves can increase milk production, helping babies gain more weight, which is a significant benefit, especially for premature babies.
Besides acting as a galactagogue, Moringa increased the vitamin A content of breast milk. This plant has a lot of calcium, potassium and protein, helping the mothers get adequate nutrition, fight against post-partum depression as well as exhaustion.
Moringa can be used for various purposes, thanks to its indisputable health benefits. You can prepare it in various ways too, either as tea or a smoothie, but there’s even safe Moringa leaf powder on the market.
That said, are you going to incorporate Moringa into your diet? Which health benefits do you find most appealing? Let’s talk in the comments below.